Choline bitartrate is a form of the nutrient choline, which is considered part of the group of B complex vitamins. Choline appears in many foods but is not naturally produced by the body making it an essential nutrient.
Eggs are a common food source of choline, but direct supplementation is much more effective.
Find out more about Choline Bitartrate Side Effects, Benefits, and Proper Dosage in our full article.